STRIKING
MMA / MUAY THAI
Mixed martial arts and Muay thai are great ways to get fit while learning how to defend yourself! discipline and hard work with consistency will help you keep fit and learn a new skill.
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MUAY THAI
Muay Thai kickboxing is a combat sport and self defence system that is unlike any other in the world. The art incorporates punches kicks knees and elbows allowing you to use all weapons available on a human body. not only will you get a great workout but you will also learn how to defend yourself with one of the most effective striking systems in the world.
MMA
Mixed martial arts is a full-contact combat sports based on striking, grappling and ground based fighting, incorporating techniques from various combat sports from around the world. not only will you get fit and get a great workout but you will gain the skills to defend yourself from any position.
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